Nutriorg, Organic Chia Seeds

Nutriorg, Organic Chia Seeds

Nutriorg Chia seeds are 100 % natural and contain nutrients including dietary fibre,  protein, minerals, and excellent plant-based sources of omega-3 and omega-6 essential fatty acids. Chia seeds are the richest source of omega-3 and omega-6 fatty acids than most other plant sources. They can help keep you full and satisfied due to the high fibre content. Chia seeds and their nutrient-rich combo of fibre and protein take longer to move through the digestive tract than refined carbohydrates helping us feel full faster and promoting weight management. The high fibre content in chia seeds also helps maintain blood sugar levels, thus preventing Diabetes and regulating blood pressure. Chia seeds are a rich source of omega-3 and omega-6 fatty acids. Essential fatty acids are important for heart health, reduce bad cholesterol, support the immune system, improve skin health, and enhance memory. Chia seeds are a good source of minerals like phosphorus, potassium, and magnesium, vital for maintaining bone health.

Benefits

• Promotes Weight Management 
• Boosts Metabolism 
• Regulates Blood pressure
• Maintains Blood sugar Levels 
• Improves Heart Health 
• Helps to reduce Cholesterol
• Improves Digestion
• Enhance Sleep Quality

How to use – Soak 1/4 cup of Chia Seeds and 4 cups of water for 25 to 30 minutes.

Use them as a topping for oatmeal, yoghurt, salad, porridge, etc.