Organic Urad Dal Whole (Black Gram Lentils)

Nature Land Organics, Organic Urad Dal Whole (Black Gram Lentils)

Urad Dal also known Black Gram Lentils are pulses that, although commonly called lentils, are actually related to cowpeas and mung beans. They originated in India, where they are still an important culinary ingredient, used in popular dishes such as dal makhani, dosa and papadum.

Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycemic index and high dietary fibre content that may be helpful as a good food substance for patients with diabetes and those on weight control diets.