White mushrooms are the most cultivated type of mushroom in the world. Aside from being delicious they offer multiple health benefits, such as improved heart health and cancer-fighting properties.
White mushrooms are also known as table, common, button, or champignon mushrooms. They have a small stem, smooth cap, and mild flavor that pairs well with many dishes.
White mushrooms grow on composted soil among a wide range of other fungi and bacteria, which play essential roles in the process, as they break down raw materials before the mushrooms can grow.
White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and they’re a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets.