Kale, Heirloom Mix
Which is your favourite type of Kale? Our Kale Heirloom Mix is a great opportunity to try a selection of our different types of Kale. Some varieties are best for juicing others are better sautéed or dehydrated as Kale Chips.
Did you know that there are more than 50 different varieties of Kale? During the winter we’ll grow up to 7 different varieties. Kale has many health benefits: it can help to lower cholesterol, to fight cancer (due to its high organosulfur compounds), can help to support the immune system and to improve eyesight. It supports normal blood clotting and bone health and many more… No surprise as freshly harvested Kale is a Nutritional Powerhouse containing 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals: copper, potassium, iron, manganese, and phosphorus.